Regardless of the cause of your leg pain, there are several steps you can take to relieve your discomfort and speed up recovery. These include rest, ice, compression, and elevation. Applying an ice pack to your leg four times a day and leaving it on for 15 minutes each time can help you deal with your pain.
Rest

Leg pain can be a debilitating condition, especially if you’re constantly on the move. But there are a few things you can do to help relieve your pain. The first step is to rest. Whether you need a few days of rest or a couple of weeks, you should take it easy to prevent any more damage to your leg muscles.

Although rest is the most obvious way to alleviate leg pain, it’s also one of the most difficult. Depending on the nature of your leg pain, you may be unable to discern the difference between a normal leg cramp and rest pain. It is best to consult with your doctor for a proper diagnosis.
Ice

While ice is not always the best treatment for leg pain, it can provide immediate relief. Ice helps reduce inflammation and reduce painful swelling, and it has a numbing effect. Using both heat and ice at the same time can help the body recover from an injury faster. Heat is also better than ice if the pain is due to inflammation or tight muscles.

Ice reduces inflammation and pain by constricting blood vessels, which restricts the flow of inflammation. In contrast, heat causes blood vessels to dilate, allowing more inflammation to enter the area. Ice is most effective when applied for at least 20 minutes at a time. However, some people are sensitive to the cold, so you should check with a doctor before applying ice.
Compression

Compression for leg pain is a treatment that applies gentle pressure to the legs to improve circulation. It has been used to treat many ailments, including venous disease and aches and pains in the legs. This method is often combined with gentle exercise to reduce swelling and encourage blood flow. It involves wearing a compression garment that exerts graduated pressure on the legs, which helps push blood back toward the heart.

Compression therapy is particularly helpful for people with chronic venous disease. This condition causes deterioration in the venous walls and can lead to blood pooling. In addition to relieving pain, it can reduce swelling and promote healing. It is also recommended for people with poor circulation, such as diabetics, who are at risk for foot or leg ulcers.
Elevation

One of the easiest ways to help reduce leg pain and swelling is to elevate your legs. Elevating your legs for about 20 minutes at a time before bed can help reduce fluid retention and lower pressure on veins. This method can help improve your sleep and reduce swelling. You can use a leg elevation pillow to achieve the proper elevation.

When legs are elevated, the blood flow returns to the heart. The heart works harder to pump blood during times of stagnation, so elevating them will allow the blood to return to the heart, reducing swelling and bringing fresh blood to the affected limbs.

If you need a specialist to treat leg pain in Fort Collins, you should consider an interventional radiologist. They can discuss all of you options of how to treat leg pain and the best way to progress forward.