Our face and our smile are one of the first things that other people can see and a happy, open, and confident smile can build a great and lasting impression. Aside from happiness and confidence from within, healthy and clean teeth and gums are also important in order to have that happy and confident smile that can brighten up a room and cheer up other people. Here are some dental care tips to keep your mouth, teeth, and gums healthy, and to avoid dental issues that can give you pain and discomfort.
Tip 1: Brush Regularly
Brushing your teeth twice a day or every after meals is the most important practice in keeping your teeth and gums healthy. Brushing removes plaque and bacteria that harbor in the teeth. However, the effective brushing of teeth also needs the correct technique.
Brush in small circular motions, brushing from front to back, top and bottom of every tooth. This whole process should take around 2 or 3 minutes. Avoid brushing vigorously as this can damage the gums. Use a toothbrush that has soft bristles and replace it every 3 months or once the ends are frayed.
Tip 2: Clean Your Tongue
Did you know that plaque can also build up on your tongue which can lead to bad breath and other oral health problems? Whenever you brush your teeth, brush your tongue gently also.
Tip 3: Floss
Flossing removes plaque and bacteria between the teeth that brushing is unable to remove. This also prevents bad breath as food that is trapped between the teeth is removed.
Tip 4: Visit Your Dentist Regularly
Visit your dentist twice a year or every 6 months for a dental examination and teeth cleaning. Regular visits to the dentist can help prevent oral issues as a dentist checks for signs of cavities, gum disease, mouth cancer, and other oral health issues. Once an issue is detected, this can be solved immediately and can be prevented from getting worst.
Tip 5: Limit Sugar Intake
Aside from health issues from consuming too much sugar, too much sugar intake can lead to cavities. Limit your sugar intake (candies, desserts, soda, and sugar-sweetened juices) and whenever you do, drink water and brush your teeth.
These are just some tips on taking care of your teeth, gums, and mouth. Aside from regularly visiting your dentist, whenever you experience oral pain and discomfort, or unusual signs and symptoms, visit your dentist and get checked. Here are some symptoms to look out for:
- Swollen gums
- Bleeding gums when brushing or flossing
- Gums that are pulling away from teeth
- Loose teeth
- Sensitivity to hot and cold drinks
- Persistent bad breath
- Painful chewing
Early detection and treatment can help save you from getting the worst oral issues and that is also why it is important to visit your dentist regularly. If you are looking for a dentist to perform a dental exam in or around Annapolis, Maryland, check out https://www.ariadentalofannapolis.com/.
Follow these 5 tips for clean and healthy teeth and a happy and confident smile.