Category: Risks

How to get rid of double chin

How to get rid of double chin

Double chin or submental fat, is the accumulation of fat around the chin. Double chin looks very ugly and also makes us look fat, as there is an extra layer of fat formed around your chin. Many people think that double chin is caused due to being overweight, but this is not necessary. You can be skinny and still have a double chin. 

Some of the factors of double chin are-

  • Overweight- This is a common factor, when you gain weight sometimes fat gets accumulated around your chin, causing double chin.
  • Heredity- A reason, which is not under your control. If you have a family history of double chin, then no matter if you are overweight or skinny, you will have double chin.
  • Age- As you grow older, collagen deposits weaken which leads to fat deposition in the neck area.

After understanding the reasons for double chin we need to see how we can get rid of it. Some of the ways to do that are-

Ways to get rid of Double Chin

  1. Tongue Press- It is one simple exercise, which you can perform at any time of the day. Even while traveling to the office or while cooking.

How to perform:

  • Just press your tongue against the roof of your mouth
  • While pressing the tongue, tilt your head back and forth.

2. Say X-O- This exercise is my personal fav. Saying X-O helps to strengthen your jaw muscles and also burn the fat, which results in getting rid of the double chin.

How to perform:

  • You do not have to just normally say X-O.
  • Try to spell them by widening your mouth as much as you can.
  • While saying X, you should feel strain on your jaw muscles
  • And while saying O, try to make a pout.

3. Stick out Tongue- Sticking out your tongue helps to remove toxins from your body, which results in getting rid of double chin.

How to perform:

  • Sit properly and comfortably
  • Stick out your tongue as long as possible
  • While doing so, your eyes will enlarge
  • Hold the position until water comes out of your eyes.

4. Pigeon Face- Another great exercise to reduce the double chin.

How to perform:

  • Hold both sides of your lower jaw
  • Hold them with the help of thumb and index fingers
  • Tilt your head forward
  • You will feel a strain on the muscle of your chin
  • Repeat it 3 times and then relax
  • Hold the position for 5 seconds.

5. Touch your Nose- Double chin is associated with weakness of hyoid muscles. This exercise helps to strengthen those.

How to perform:

  • Stick out our tongue as long as possible
  • Try to touch your nose with the tongue
  • Your lips should be relaxed
  • Repeat it 5 times

6. Kiss the Ceiling- This is very effective exercise, as it stretches the neck area.

How to perform:

  • Sit properly 
  • Now lift your face up and look at the ceiling
  • Try to make a pout as high as you can
  • It is like you are trying to kiss the ceiling
  • Do it properly, you will feel a stretch around your neck
  • Do it 5-8 times and then relax
  • Perform this exercise 5 times.

Home Remedies to get rid of Double Chin

Apart from exercise, some other ways which you can use to get rid of double chin are-

  1. Wheat Germ Oil- Wheat germ oil is a great way to tone your skin and also to give your chin a shape. Filled with vitamin E oil, it is a great antioxidant which helps to reduce the double chin.

How to apply:

  • Take 1-2 tbsp. of wheat germ oil
  • Apply it on your neck and jaw
  • Massage it in the upward direction
  • Leave it overnight.

2. Olive oil- Olive oil is a great choice when it comes to skin health. It is packed with antioxidants, which helps to protect the skin from damage and also tones it.

How to apply:

  • You can either use olive oil for cooking or massage with it.
  • Take 1-2 tbsp. of olive oil
  • Heat it a little bit
  • Massage your neck and jaw with the oil
  • Leave it overnight

3. Vitamin E- Vitamin E oil is highly rich in antioxidants, it keeps your skin away from damage and also moisturizes it.

How to apply:

  • Take 1 -2 vitamin E capsule
  • Prick it and extract the oil from it
  • Apply the oil on your neck and jaw
  • Massage it for a few minutes
  • Leave it overnight.

4. Cocoa butter- A moisturizer which helps to nourish the skin and also increases the skin elasticity. Cocoa butter contains vitamin E, which helps to reduce the double chin.

How to apply:

  • Take 1-2 tbsp. of cocoa butter
  • Heat it a little
  • Massage your neck with the help of warm cocoa butter
  • Either leave it overnight or wash it off after 30 mins.

So, these are some of the ways in which you can reduce your dark neck. Make sure that you combine both exercise and home remedies to get the result soon.

healthy gut

How to Maintain Good Gut Health

Keeping Belly Bacteria Balanced Is Key

Your gut is house to trillions of bacterial cells, many of which perform vital functions to keep your body functioning and your health in great condition. These bacteria, alongside fungis and infections, comprise your gut microbiome. A healthy microbiome is a balanced microbiome. A lot of bad or opportunistic microorganisms and you’re at an increased threat of inflammation and illness.

Our basic tips will help you develop a better gut. Check your gut health status with the Atlas Microbiome Test.

These foods and supplements contain live bacteria that can benefit our health. The bacteria in your gut make up an extremely essential ecosystem, and if this ends up being upset, it can cause irregularities in its composition and diversity. There are many things in life which can have negative consequences on your gut bacteria and digestive health.

Gut Health – Latest News

Live fermented foods are great sources of natural probiotics that you can eat and drink. Researchers think these traditional foods may play an important role in human health. Probiotic foods Probiotic food ingredients Cheese, yoghurt Dairy products including milk and cream Sourdough bread Flour and water Lacto-fermented pickles Saltwater brine (not vinegar) and vegetables like cucumbers Sauerkraut Cabbage and salt A good gut diet requires lots of dietary fibres, called prebiotics.

However, the Western diet is low in foods that promote healthy gut flora, but high in fat, meat, and refined sugar. Ultimately, this affects our health by reducing healthy gut bacteria and increasing our risk of weight gain, metabolic problems, chronic inflammation, and disease. Fortunately, it’s an easy problem to solve because your gut bacteria love edible plants. Alsana has been helping patients in St. Louis to achieve better health through their eating habits.

Basically, a high-fibre diet is key to a healthy microbiome. Who knew that getting the heart pumping and the sweat pouring was good for the diversity of your microbiome? Well it is, and here’s why. Research has shown that individuals who lead a sedentary lifestyle have a less diverse microbiome.

5 Simple Habits That Boost Gut Health

How the food you eat affects your gut – Shilpa Ravella for Ted Ed But don’t despair, there are simple things you can do about it. Athletes, for example, have a more diverse gut than nonathletes. But you don’t need to be an Olympian to make a difference. Walking, jogging, and dancing all count, just aim for 150 minutes each week alongside some strength exercises.

Stress negatively impacts many aspects of our health including physical, mental, and even gut health. Your microbiome doesn’t just affect your intestines, it influences other organs, including your brain. If you’re feeling stressed out, your microbes can feel it too. It can even decrease the abundance of important probiotic bacteria like Lactobacillus.

That’s because your gut microbes influence stress levels and mood hormones. Alleviate your stress by avoiding unnecessarily demanding situations, and try some techniques like breathing exercises and meditation. Sugar is everywhere, even when you can’t taste it. Sadly, refined sugar can upset the balance in your gut and your metabolism.

Eat This For: Optimal Gut Health

Soft drinks, processed foods, takeaways, and restaurant food can contain high levels of sugar because it helps balance flavour and cover up poor quality ingredients. But don’t get these sugars confused with complex carbs (in edible plants) that your gut bacteria need to thrive and survive. Sugar-free alternatives have been branded as a better option than sugar, but when it comes to your intestinal health, this isn’t strictly true.

Some studies have shown that they can actually increase blood sugar and increase the risk of obesity and type 2 diabetes. Some fruit a downright attractive (and delicious too) It’s easy to reach for a non-sugar sweetener, but if you’re trying to lower your sugar intake, it’s worth considering reaching for a piece of fruit, some dark chocolate, or simply forgoing the syrup in your latte.

A lack of sleep often partners well with a poor diet, increased alcohol consumption, and weight gain. Research has shown that individuals who get a good forty winks have a more diverse microbiome. It also shows that sleep deprivation is bad for your brain. And when your brain isn’t happy, your whole body can feel it.

Signs Of A Healthy Gut

In fact, some beneficial bacteria, like Akkermansia muciniphila, actually enjoy a nice fast, and help strengthen the gut lining when they aren’t being fed by your food intake. There’s no need to be radical here, though, just lay off the midnight snacks and when you do eat, make sure you cram in wholesome plant-based carbs! Getting merry too often can have implications for your intestinal health, not just your head and your wallet.

It contains polyphenols, antioxidants that help protect you from inflammation and disease, and increase the abundance of beneficial bacteria. If you get red and blotchy when you drink, you might have alcohol intolerance. Check it with the Atlas DNA Test. We all love a good munch on something delicious, but snacking for the sake of it may not be promoting a healthy gut.

This is normal, but if you eat all the time, you’re actually prolonging this inflammatory state, increasing your calorie intake, and promoting weight gain. Luckily, there are a few simple hacks to solve the snacking. Non-steroidal, anti-inflammatory are painkillers that can alter the gut microbiome and lead to an upset stomach.

Why High Fiber Guts Are Good For Gut Health – Benefiber

They are used to treat pain by targeting inflammation, and are especially popular because they help relieve menstrual pain. However, even though they can produce short-term relief, chronic use can damage your gut lining and make your gut microbes sad. They irritate your intestinal lining, causing inflammation and even bleeding too – both of which are detrimental to this organ and your microbiome.

Feeling clogged up? Wait before you reach for a laxative. It might relieve the pressure, but it can also disturb your gut’s natural rhythm. Chronic constipation is bothersome, and poor dietary habits can mean you’re not as regular as you should be. However, long-term use of laxatives can leave you dependent on them and may also deplete your gut flora.

What causes constipation? – Heba Shaheed for Ted Ed If you’re experiencing constipation frequently and it’s not caused by an underlying medical condition, making changes to your lifestyle will help. Add more fibre to your diet, start exercising regularly, and try to maintain a daily toilet routine to stay regular.

How To Improve Your Gut Microbiome In A Day

Greasy, processed food goes hand-in-hand with a boozy night out. Put them together and you have a recipe for digestive mayhem. We’ve all been there and eaten something which just didn’t agree with our gut. Bacteria is a common cause of food poisoning with symptoms like vomiting, diarrhoea, and incapacitating stomach cramps.

That’s why proper food handling and hygiene in restaurants is critical. But Neinstein's Rose Letois it though? When in doubt, trust your gut (not your hungry brain) So it’s worth considering the possibility that your dodgy Saturday night takeaway may be a culprit in temporary digestive discomfort. When pathogens invade, they rapidly multiply and produce toxins.

Dangers and risks of colon cleansing

Clearing out the colon is in some cases required prior to a clinical treatment, such as a colonoscopy. Yet some people do it in the belief that the process will clear their colons of excess contaminants that have collected over time from the foods they consume, the air they take a breath, the water they consume and also the way of lives they lead.

Colon-cleansing enthusiasts think that regularly cleaning up from the inside out eliminates waste stuck to the colon wall surfaces. This waste build-up likewise allegedly generates contaminants that get in the blood and may be slowly poisoning individuals, contributing to a variety of signs and symptoms: exhaustion, bloating, irritated skin and also weight gain– as well as illness, from clinical depression as well as allergies to joint inflammation and cancer.

Cleaning advocates advertise 2 ways to cleanse the colon. One approach includes taking bowel-clearing laxatives, powders or supplements; making use of injections; or consuming alcohol herbal teas topurportedly release colon waste and discharge contaminants. However utilizing this technique might feel more like often running to the shower room with diarrhea.

A second approach is called colonic watering or colon hydrotherapy, in which a specialist clears out the colon by sending out gallons of water into the body with a tube inserted right into a person’s rectum. This procedure can set you back regarding $80 to $100 per session.

Yet does colon cleansing clear out contaminants, as its fans suggest, or does it flush money down the drain?

Doctors say that the body comes well furnished with its very own integrated devices to get rid of harmful compounds: the liver as well as kidneys. Colon cleansing that is done to assist get rid of toxins is an unnecessary as well as possibly hazardous technique, especially colon hydrotherapy.

There is little research on colon cleaning techniques, and that most physicians don’t rely on these treatments or advise their usage. Individuals’s curiosity concerning cleansing potentially stems from the suggestion that the bowel is an unclean location, and that eliminating waste is an excellent suggestion. Most doctors doesn’t recommend colon hydrotherapy, yet has suggested it for a couple of individuals to utilize as colonoscopy preparation when typical approaches have actually fallen short. For individuals who had serious irregularity, before there were solid drugs that can aid fix this trouble.

We do not know sufficient concerning colon cleaning to know the real reality. It’s a location we need to learn more about.

There are several of the possible side effects and threats of colon cleaning techniques.

  1. Colon cleaning can cause negative effects.

We do not have genuine information on either the healthy or undesirable side effects from cleaning methods. Most of the well-known adverse effects come from situation records explained in the medical literature and not from research studies, of which there are couple of.

Colon cleansing with laxatives, herbal solutions or enemas may boost an individual’s risk of becoming dehydrated if the individual does not drink enough fluids.

Causing looseness of the bowels can additionally transform people’s electrolyte levels. Moving degrees of salt may create impaired thinking, as well as low potassium degrees may create leg cramps or uncommon heart rhythms.

Some organic cleanses have actually additionally been linked with liver poisoning as well as aplastic anemia, a rare blood disorder.

Instance reports recommend colon hydrotherapy might create stomach cramping, belly pain, looseness of the bowels, nausea or vomiting and vomiting. More-severe issues may include piercing the digestive tract, major infections, electrolyte discrepancies, kidney issues as well as heart failure.

  1. There’s little scientific proof that colon cleansing really gets rid of contaminants from the body or enhances wellness.

A testimonial study published in 2001 in the American Journal of Gastroenterology concluded that there were no strenuous studies to support the technique of colon cleansing as a way of enhancing or advertising general wellness.

And also since cleansing products and also techniques rarely name the certain toxic substances they apparently eliminate from the body, there’s been no research gauging just how effective cleansing methods might go to actually eliminating these substances, or demonstrating the wellness benefits of removing them.

  1. Cleansing is not a reliable method for weight loss.

A person that does a clean may originally shed a couple of extra pounds, but that is a short-term loss, resulting from the elimination of water weight and feces, and not from a permanent loss of fat. It might be encouraging to see outcomes on the range for a couple of days, cleaning is not a long-lasting option to a weight trouble.

  1. Colon cleaning and colonic watering are not secure for everybody.

Individuals with kidney illness or heart issues should not be attempting colon cleanses, because these people already have trouble preserving fluid balance in their bodies, as well as the electrolyte shifts could be a concern. It might not be for people that have stomach troubles, such as Crohn’s disease, a condition entailing swelling in the GI tract, ulcerative colitis, which includes inflammation in the large intestine, and also recurring diverticulitis in which an individual establishes inflamed bags in the wall surface of the colon to stay clear of colonics.

Colon hydrotherapy is likewise high-risk for people with connective cells conditions, such as Marfan disorder or Ehlers-Danlos disorder, as a result of the possible threat of a puncturing an opening in the digestive tract, in addition to any person who had prior colon surgical treatment or extreme hemorrhoids.

Expectant and breast-feeding females need to also stay away from colon cleans.

  1. Cleansing’s result on intestine microorganisms is unknown.

Trillions of microorganisms live in the colon, and also eliminating them or altering the population of useful and also unsafe germs because organ could be a trouble.