Is it Time to Consider a Tummy Tuck

By Uncategorized, , ,

A tummy tuck is a procedure that removes excess fat from the abdominal area and restores its shape. The procedure is typically performed under general anesthesia, but in some cases, local anesthesia is used. During this procedure, the surgeon makes incisions around the area where the abdominal muscles have been removed to reshape the abdominal wall.

For those who have had abdominal surgery in the past, it may be routine to get the procedure done again as it has been proven to improve not only the physical health of the patient, but also their psychological well-being. When a person undergoes surgery for the first time, the results can sometimes be disappointing.

This is due to the common misconception that if a person doesn’t have obesity, then they can’t need a tummy tuck. This may be true, but there are several common reasons why people get this procedure done. One of the most common reasons is when their abs have been flattened out by pregnancy.

If a pregnant woman has gained excess weight in the last few months, her body will have to work harder to absorb the extra calories and waste material. This in turn will cause the stomach to move out of the way more than normal. The result is that people’s abdomens have become quite flat.

If this occurs, a surgeon will be able to perform a surgical procedure that will make the stomach appear slimmer. In addition, this procedure will also make the patient feel less tired and depressed after having their pregnancy. It can be very difficult to make such a drastic change to one’s appearance, but with the right amount of patience and the right surgeon, this can be accomplished.

However, there are several factors that must be considered before making an appointment to have a tummy tuck in Houston. The first thing to consider is the overall health of the patient, since the results may be delayed if the surgeon finds other health conditions that could possibly be causing the symptoms that arise during the operation. In addition, the person needs to be completely willing to have the procedure done in order to be safe.

In order to be cleared for the procedure, the patient should have all necessary health conditions. This may include a family history of diabetes, arthritis, heart disease, or even cancer. Some health conditions that may affect the patient are cirrhosis of the liver and heart problems.

In addition, there are several things that the patient can do to prevent these health issues from happening. A healthy diet, regular exercise, and proper care of one’s blood count can make all the difference in preventing such conditions. When these health conditions arise, the chances of surgery getting them are greatly reduced.

As long as the patient understands the risks of the surgery, they will not fear it. Although it is a relatively simple operation, it still carries a lot of risk and should be treated as such. Because of this, it is important to explain to the patient everything that is involved in the surgery and how to keep themselves healthy after the surgery.

There are many people who have had it done and still aren’t convinced that it was a good decision. They feel that this is a cosmetic procedure that is done only for vanity. However, surgery has been proven to have a dramatic effect on the health of the patient.

For one thing, a person who undergoes this procedure is less likely to suffer from serious health issues than someone who hasn’t. Also, the physical scars of a tummy tuck are generally quite minimal. The surgeon can almost completely remove the tissue that protrudes outside of the abdominal area.

Even though a tummy tuck is considered to be a very minor procedure, many people still wonder if it’s a procedure that they want to have. It’s important to understand that most people can easily live a very happy and healthy life after this operation.

Atlantic Center for Plastic and Cosmetic Surgery
258 Pharr Rd NE #4
Atlanta, GA 30305
(770) 817-9999
https://www.myatlantaplasticsurgeon.com


healthy gut

How to Maintain Good Gut Health

By Gut Health, Risks,

Keeping Belly Bacteria Balanced Is Key

Your gut is house to trillions of bacterial cells, many of which perform vital functions to keep your body functioning and your health in great condition. These bacteria, alongside fungis and infections, comprise your gut microbiome. A healthy microbiome is a balanced microbiome. A lot of bad or opportunistic microorganisms and you’re at an increased threat of inflammation and illness.

Our basic tips will help you develop a better gut. Check your gut health status with the Atlas Microbiome Test.

These foods and supplements contain live bacteria that can benefit our health. The bacteria in your gut make up an extremely essential ecosystem, and if this ends up being upset, it can cause irregularities in its composition and diversity. There are many things in life which can have negative consequences on your gut bacteria and digestive health.

Gut Health – Latest News

Live fermented foods are great sources of natural probiotics that you can eat and drink. Researchers think these traditional foods may play an important role in human health. Probiotic foods Probiotic food ingredients Cheese, yoghurt Dairy products including milk and cream Sourdough bread Flour and water Lacto-fermented pickles Saltwater brine (not vinegar) and vegetables like cucumbers Sauerkraut Cabbage and salt A good gut diet requires lots of dietary fibres, called prebiotics.

However, the Western diet is low in foods that promote healthy gut flora, but high in fat, meat, and refined sugar. Ultimately, this affects our health by reducing healthy gut bacteria and increasing our risk of weight gain, metabolic problems, chronic inflammation, and disease. Fortunately, it’s an easy problem to solve because your gut bacteria love edible plants. Alsana has been helping patients in St. Louis to achieve better health through their eating habits.

Basically, a high-fibre diet is key to a healthy microbiome. Who knew that getting the heart pumping and the sweat pouring was good for the diversity of your microbiome? Well it is, and here’s why. Research has shown that individuals who lead a sedentary lifestyle have a less diverse microbiome.

5 Simple Habits That Boost Gut Health

How the food you eat affects your gut – Shilpa Ravella for Ted Ed But don’t despair, there are simple things you can do about it. Athletes, for example, have a more diverse gut than nonathletes. But you don’t need to be an Olympian to make a difference. Walking, jogging, and dancing all count, just aim for 150 minutes each week alongside some strength exercises.

Stress negatively impacts many aspects of our health including physical, mental, and even gut health. Your microbiome doesn’t just affect your intestines, it influences other organs, including your brain. If you’re feeling stressed out, your microbes can feel it too. It can even decrease the abundance of important probiotic bacteria like Lactobacillus.

That’s because your gut microbes influence stress levels and mood hormones. Alleviate your stress by avoiding unnecessarily demanding situations, and try some techniques like breathing exercises and meditation. Sugar is everywhere, even when you can’t taste it. Sadly, refined sugar can upset the balance in your gut and your metabolism.

Eat This For: Optimal Gut Health

Soft drinks, processed foods, takeaways, and restaurant food can contain high levels of sugar because it helps balance flavour and cover up poor quality ingredients. But don’t get these sugars confused with complex carbs (in edible plants) that your gut bacteria need to thrive and survive. Sugar-free alternatives have been branded as a better option than sugar, but when it comes to your intestinal health, this isn’t strictly true.

Some studies have shown that they can actually increase blood sugar and increase the risk of obesity and type 2 diabetes. Some fruit a downright attractive (and delicious too) It’s easy to reach for a non-sugar sweetener, but if you’re trying to lower your sugar intake, it’s worth considering reaching for a piece of fruit, some dark chocolate, or simply forgoing the syrup in your latte.

A lack of sleep often partners well with a poor diet, increased alcohol consumption, and weight gain. Research has shown that individuals who get a good forty winks have a more diverse microbiome. It also shows that sleep deprivation is bad for your brain. And when your brain isn’t happy, your whole body can feel it.

Signs Of A Healthy Gut

In fact, some beneficial bacteria, like Akkermansia muciniphila, actually enjoy a nice fast, and help strengthen the gut lining when they aren’t being fed by your food intake. There’s no need to be radical here, though, just lay off the midnight snacks and when you do eat, make sure you cram in wholesome plant-based carbs! Getting merry too often can have implications for your intestinal health, not just your head and your wallet.

It contains polyphenols, antioxidants that help protect you from inflammation and disease, and increase the abundance of beneficial bacteria. If you get red and blotchy when you drink, you might have alcohol intolerance. Check it with the Atlas DNA Test. We all love a good munch on something delicious, but snacking for the sake of it may not be promoting a healthy gut.

This is normal, but if you eat all the time, you’re actually prolonging this inflammatory state, increasing your calorie intake, and promoting weight gain. Luckily, there are a few simple hacks to solve the snacking. Non-steroidal, anti-inflammatory are painkillers that can alter the gut microbiome and lead to an upset stomach.

Why High Fiber Guts Are Good For Gut Health – Benefiber

They are used to treat pain by targeting inflammation, and are especially popular because they help relieve menstrual pain. However, even though they can produce short-term relief, chronic use can damage your gut lining and make your gut microbes sad. They irritate your intestinal lining, causing inflammation and even bleeding too – both of which are detrimental to this organ and your microbiome.

Feeling clogged up? Wait before you reach for a laxative. It might relieve the pressure, but it can also disturb your gut’s natural rhythm. Chronic constipation is bothersome, and poor dietary habits can mean you’re not as regular as you should be. However, long-term use of laxatives can leave you dependent on them and may also deplete your gut flora.

What causes constipation? – Heba Shaheed for Ted Ed If you’re experiencing constipation frequently and it’s not caused by an underlying medical condition, making changes to your lifestyle will help. Add more fibre to your diet, start exercising regularly, and try to maintain a daily toilet routine to stay regular.

How To Improve Your Gut Microbiome In A Day

Greasy, processed food goes hand-in-hand with a boozy night out. Put them together and you have a recipe for digestive mayhem. We’ve all been there and eaten something which just didn’t agree with our gut. Bacteria is a common cause of food poisoning with symptoms like vomiting, diarrhoea, and incapacitating stomach cramps.

That’s why proper food handling and hygiene in restaurants is critical. But Neinstein's Rose Letois it though? When in doubt, trust your gut (not your hungry brain) So it’s worth considering the possibility that your dodgy Saturday night takeaway may be a culprit in temporary digestive discomfort. When pathogens invade, they rapidly multiply and produce toxins.

Is Cosmetic Dentistry For You?

By Uncategorized,

Cosmetic dentistry and dental implants are all the rage. But which method is best for your needs? Well, that all depends on your particular situation and what you can afford. Here’s a look at the three most popular types of cosmetic dentistry:

Dentures are generally available in two varieties – removable and non-removable teeth. Removable dentures are the cheaper and more common variety of dentures. They can be purchased from your dentist or just about anywhere. Non-removable dentures are more expensive than removable dentures but they are often less painful.

The general impression of dentures is one of pain, inconvenience and a lack of freedom of movement. Many denture users report that the pain, discomfort and inconvenience associated with dentures are vastly outweighed by the smile lift and the overall satisfaction with their smile.

Removable dentures are the number one choice among Americans. More than seventy percent of people who use removable dentures will return to the same dentist to have the same procedure done again. Over seventy-five percent of people who use removable dentures have said that the experience of using removable dentures has been better than the experience of using false teeth.

Among the main types of removable dentures are straightened, bridged, gapped, mirrored, crowns, porcelain, bone and composite dentures. These are also some of the most popular types of dentures.

Plastic dentures are cheaper than other types of dentures. They do not lose their shape like traditional dentures do.

However, they do not last as long as others. The weight and maintenance of these types of dentures are much different than other dentures. They also tend to peel or crack much easier than traditional dentures.

Crowns are made of porcelain composite. They are usually made to fit the teeth as closely as possible, and they are sealed in place using a bonding agent. They are good for long term use.

Crowns are more expensive than other types of dentures, but the cost of having a crown implanted in one’s mouth is much less than the cost of having one’s teeth removed. Crowns are also less painful than removable dentures.

Porcelain and composite dentures are made with porcelain composite. These types of dentures are similar to crowns in function, but they are far less costly than crowns.

This type of denture is made out of either porcelain or shell material. They are thin and small enough to be placed under the gum line.

There are many different styles of dentures. Each type of denture and dental implants has its own benefits and disadvantages. Some of the more common types of dentures are listed above.

Brit Phillips DDS
6610 Bryant Irvin Road # 100 Fort Worth, TX 76132
(817) 361-1999
https://bestdentistsfortworth.com

Dangers and risks of colon cleansing

By Risks

Clearing out the colon is in some cases required prior to a clinical treatment, such as a colonoscopy. Yet some people do it in the belief that the process will clear their colons of excess contaminants that have collected over time from the foods they consume, the air they take a breath, the water they consume and also the way of lives they lead.

Colon-cleansing enthusiasts think that regularly cleaning up from the inside out eliminates waste stuck to the colon wall surfaces. This waste build-up likewise allegedly generates contaminants that get in the blood and may be slowly poisoning individuals, contributing to a variety of signs and symptoms: exhaustion, bloating, irritated skin and also weight gain– as well as illness, from clinical depression as well as allergies to joint inflammation and cancer.

Cleaning advocates advertise 2 ways to cleanse the colon. One approach includes taking bowel-clearing laxatives, powders or supplements; making use of injections; or consuming alcohol herbal teas topurportedly release colon waste and discharge contaminants. However utilizing this technique might feel more like often running to the shower room with diarrhea.

A second approach is called colonic watering or colon hydrotherapy, in which a specialist clears out the colon by sending out gallons of water into the body with a tube inserted right into a person’s rectum. This procedure can set you back regarding $80 to $100 per session.

Yet does colon cleansing clear out contaminants, as its fans suggest, or does it flush money down the drain?

Doctors say that the body comes well furnished with its very own integrated devices to get rid of harmful compounds: the liver as well as kidneys. Colon cleansing that is done to assist get rid of toxins is an unnecessary as well as possibly hazardous technique, especially colon hydrotherapy.

There is little research on colon cleaning techniques, and that most physicians don’t rely on these treatments or advise their usage. Individuals’s curiosity concerning cleansing potentially stems from the suggestion that the bowel is an unclean location, and that eliminating waste is an excellent suggestion. Most doctors doesn’t recommend colon hydrotherapy, yet has suggested it for a couple of individuals to utilize as colonoscopy preparation when typical approaches have actually fallen short. For individuals who had serious irregularity, before there were solid drugs that can aid fix this trouble.

We do not know sufficient concerning colon cleaning to know the real reality. It’s a location we need to learn more about.

There are several of the possible side effects and threats of colon cleaning techniques.

  1. Colon cleaning can cause negative effects.

We do not have genuine information on either the healthy or undesirable side effects from cleaning methods. Most of the well-known adverse effects come from situation records explained in the medical literature and not from research studies, of which there are couple of.

Colon cleansing with laxatives, herbal solutions or enemas may boost an individual’s risk of becoming dehydrated if the individual does not drink enough fluids.

Causing looseness of the bowels can additionally transform people’s electrolyte levels. Moving degrees of salt may create impaired thinking, as well as low potassium degrees may create leg cramps or uncommon heart rhythms.

Some organic cleanses have actually additionally been linked with liver poisoning as well as aplastic anemia, a rare blood disorder.

Instance reports recommend colon hydrotherapy might create stomach cramping, belly pain, looseness of the bowels, nausea or vomiting and vomiting. More-severe issues may include piercing the digestive tract, major infections, electrolyte discrepancies, kidney issues as well as heart failure.

  1. There’s little scientific proof that colon cleansing really gets rid of contaminants from the body or enhances wellness.

A testimonial study published in 2001 in the American Journal of Gastroenterology concluded that there were no strenuous studies to support the technique of colon cleansing as a way of enhancing or advertising general wellness.

And also since cleansing products and also techniques rarely name the certain toxic substances they apparently eliminate from the body, there’s been no research gauging just how effective cleansing methods might go to actually eliminating these substances, or demonstrating the wellness benefits of removing them.

  1. Cleansing is not a reliable method for weight loss.

A person that does a clean may originally shed a couple of extra pounds, but that is a short-term loss, resulting from the elimination of water weight and feces, and not from a permanent loss of fat. It might be encouraging to see outcomes on the range for a couple of days, cleaning is not a long-lasting option to a weight trouble.

  1. Colon cleaning and colonic watering are not secure for everybody.

Individuals with kidney illness or heart issues should not be attempting colon cleanses, because these people already have trouble preserving fluid balance in their bodies, as well as the electrolyte shifts could be a concern. It might not be for people that have stomach troubles, such as Crohn’s disease, a condition entailing swelling in the GI tract, ulcerative colitis, which includes inflammation in the large intestine, and also recurring diverticulitis in which an individual establishes inflamed bags in the wall surface of the colon to stay clear of colonics.

Colon hydrotherapy is likewise high-risk for people with connective cells conditions, such as Marfan disorder or Ehlers-Danlos disorder, as a result of the possible threat of a puncturing an opening in the digestive tract, in addition to any person who had prior colon surgical treatment or extreme hemorrhoids.

Expectant and breast-feeding females need to also stay away from colon cleans.

  1. Cleansing’s result on intestine microorganisms is unknown.

Trillions of microorganisms live in the colon, and also eliminating them or altering the population of useful and also unsafe germs because organ could be a trouble.

Colonic irrigation might change your health

By Gut Health

It’s time to break the poo taboo. Going to the loo is a day-to-day truth to everybody and if like me it is something you hate and stay clear of speaking about whatsoever expenses, it’s time to embrace the activity as maybe affecting your health and wellness.

The significance of intestine health is ever before growing as well as the topic of lots of conversations worldwide of wellness and also elegance. Cleaning your gut and also body is taken into consideration to be among one of the most crucial wellness actions you can take as well as if your system is slow, there is no much better way than to go with a colonic. Colonic irrigation or colonic hydrotherapy has long been considered hazardous, uncomfortable, scary and also something for only those who have ‘major’ digestion issues. Well that’s not quite the case.

I have actually fought with a slow-moving digestive system for regarding 10 years as well as just obtained used to the fact that I was allow’s say, much less normal than others. Did you understand in an excellent globe everyone should go twice a day?

As the value of gut health and also its web link to good skin gets on the rise, I determined I wished to attend to the concern and also attempt something brand-new. Whilst it’s not for everyone, after 5 therapies I can truthfully claim it has changed my life right. I have so much extra energy, I really feel much less bloated, have less headaches and my stomach is much flatter (one of the great perks! ). I just want I had actually know faster, that this was the utmost detoxing treatment for me. Below is everything you require to know about colonic hydrotherapy and why it might work for you.

What is colonic watering?

Colonic hydrotherapy is a corresponding cleansing process where cozy water passes into the colon as well as carries out loose faecal debris and also waste to successfully purge the colon.

Before having colonic watering, the therapist will certainly ask you concerning your case history to inspect if you have any type of health problems that could make the therapy unadvisable. Throughout the treatment, you lie on your side while warm water is entered your digestive tract via a tube placed into your anus. The water circulates with your colon, as well as waste products are passed out of your body via the tube. It usually takes around 30-45 minutes.

Just how does it function?

There is still a lot education and learning to be done to inform everybody of just how important a healthy and balanced gut and a working-system is to your overall wellness. If you have an endangered evacuation system after that you have a problem. This is where colonics can aid resolve this. We were never ever created to consume three dishes a day, with snacks and the amount of sugar and also processed foods that are now ubiquitous in our diet plans. Our digestion systems are strained and many contemporary ailments are lifestyle associated. Avoidance is key as well as people need to spend even more money and time on health habits as well as boosters.

Inside out appeal is a term created by the appeal sector with skincare brands avidly innovating skin care that works from the inside out but there is no better, physical technique than a colonic. Your whole body is linked to the digestive tract. Every system has a link back to your intestinal tract and what happens on the within is reviewed the outside.

Our understanding of the gut microbiome (gut flora) as well as its link to various other body features such as resistance, human metabolic rate and also nourishment has boosted over the last one decade permitting us to further comprehend just how vital it is to clean the intestine. Given that our digestive system is very closely related to the remainder of the body’s functions, colon therapy can additionally support signs and symptoms such as headaches, allergies, acne and also enhance mental and physical sluggishness.

Does it wash out all the great germs?

One of the greatest unfavorable connotations related to colon hydrotherapy is the hearsay concept that it strips all the all-natural as well as good bacteria from your intestine. It’s false. If it did strip all the healthy and balanced good stuff, then I would not do this work,” says Vernon. “It’s simply not feasible to rinse two kilos of germs that are greatly located in the mucous membrane layer of the colon. It is, nevertheless, a lot more destructive to maintain old fecal waste inside.

Just how often should you have a colonic?

Ideally, 3 throughout a few weeks is best as it makes it possible for an extra complete clean. After that, every client is unique. Clearly, the 25-year-old that’s bowels open twice a day is very various to the 45-year-old who goes three times a week.

Things to be familiar with prior to your treatment:

  1. It’s not attractive. It’s a tube in an unpleasant location eliminating your own waste.
  2. There is a loud bathroom flushing sound that sounds like the chain is stuck. It’s completely normal. This is where your waste goes out as well as enables water to come in.
  3. You need to kick back, the much more you relax the higher the results.
  4. Laxative result coffee might be made use of, together with water, to urge feces motion.
  5. Your therapist will certainly massage your belly to assist encourage a much better flush. This can be uncomfortable but extremely effective.

What is a colonic? Is it useful?

By Colonics

Colonics, also called colonic watering or colon hydrotherapy, are utilized to flush out huge sections of the bowel system. Colonics are controversial when made use of for continuous bowel cleans due to the dangers connected with them.

Colonics are different from enemas. While injections can be done at home as well as are a single mixture, colonics involve several mixtures as well as have to be done by hydrotherapists with specific devices. When a person is given a colonic, a tube is placed right into the anus and warm water– as much as 16 gallons– is pumped into the body. The procedure takes anywhere from 45 minutes to an hour and the complete clean proceeds with enhanced bowel movements within the initial few hours after the colonic.

Although health and wellness experts say there is no scientific evidence of this, supporters of colonic irrigation believe toxic substances develop in the intestinal tract and trigger a selection of wellness concerns, consisting of joint inflammation and high blood pressure. Many medical specialists advise against colonics. Not just does the body have its own detoxification system through the kidneys as well as liver, yet there are also numerous unsafe adverse effects from colonics. They can create abdominal cramping as well as pain, dehydration, looseness of the bowels, queasiness, throwing up, bowel perforation, and infection. The cleanses additionally hurt the microbiome that exists in the intestinal system by cleaning out useful microorganisms that are needed for body wellness.

While cleanses are made use of as preparation for treatments such as colonoscopies, they are risky when constantly made use of to “purify” the body. The excretory system exists especially for waste as well as contaminant elimination and the intestine microbiome is an integral part of your body’s wellness and homeostasis. With threats like digestive tract perforation, dehydration, as well as infection, it is recommended to consult your doctor if you want to do a colonic watering.

History of Colonics

One of the earliest advocates of colonics and also the autointoxication theory was John Harvey Kellogg, MD, creator of the Kellogg cereal firm.2 Lots of credit Kellogg for the popularity of colonics among traditional doctors from the early 1900s to the 1940s. Kellogg frequently lectured on colon therapy and also advised colonics for several problems, such as clinical depression and arthritis.

As laxatives grew in appeal, colonics ended up being less prominent. The lack of published proof on the benefits of colonics contributed to its decrease. Today, some alternative practitioners continue to advise colonics.