Exercise is a natural and effective anti-anxiety treatment. The traditional form of exercise is known as aerobic exercise, as it uses the major organs of the body like the heart, lungs and blood vessels in order to circulate oxygen and nutrients to the muscles of the body. Some examples of activities that are performed that have been scientifically designed to stimulate the different muscles include martial arts, running, cycling and swimming.
Strength and conditioning exercise, the other main type of effective exercise for overcoming anxiety disorders, is based on the training of the muscle group through the use of various exercises that increase the load on the specific muscles. An example of a strength exercise is the use of free weights or bodyweight exercises.
It is important for people to ensure that they get both aerobic and strength exercising. There has been scientific research which shows that aerobic exercises have helped individuals to be able to exert higher levels of effort and have higher self-esteem. This will help people to be able to cope with stress and overcome anxiety in a shorter period of time. Strength equipment like pull-ups machines, military press machines, medicine balls and suspension machines are fantastic as they increase the load on the specific muscle group and help the individuals to keep themselves engaged throughout the workout.
Another exercise for overcoming anxiety disorders is creative activities that use the brain. There is a phenomenon that has been observed where creative people have been able to overcome their phobias within thirty minutes by engaging their brain in a different way. The brain has the capacity to do several things like learning, problem solving, visualization, etc – and those are areas that individuals suffering from the anxiety disorders can work through using this type of exercise.
These exercises are different from those used for stress relief because there is no medication involved and therefore they should be done as often as possible.
To address the problem of being overanxious all the time, individuals are encouraged to try to get out of their comfort zone and try new things. This could be learning a new hobby or new craft, or doing some exercise, either by cycling, hiking, yoga or stretching. Discovering something new can enhance life in unimaginable ways.
Health and wellbeing of staff is increasingly on the agenda in the workplace, with companies often outsourcing their Occupational Health needs to specialists because they do not have the correct expertise. It’s also a great way to ensure that the findings are unbiased and therefore employees needs are put ahead of budget, performance or internal politics.
This article is brought to you by Medical, Health and Education Ltd, specialists in Occupational Health Services, Covid-19 testing, alcohol and drug tests at home and in the workplace. Please visit https://www.mhe.ltd for additional information.