Author: admin

4 Things to Do Before Consulting a Snoring Specialist

Habitual and loud snoring can be dangerous to your health, as well as to those around you. While it is merely characterized as noisy breathing while sleeping, snoring can get worse and indicate a more serious health issue. If you find yourself in such a situation, don’t be ashamed of it, especially to your partner or family member. And it’s best to seek medical attention when it starts getting out of hand.

Do I really need to consult a snoring doctor in Singapore? It’s true that not every snoring problem requires the attention of a medical professional, but many do especially when they’ve been snoring so bad for a long time.

A snoring specialist is more than willing to help you get through this. He or she will run some tests and examine you to find out your snoring’s causes and effects and the right treatment for it. But before consulting one, here are four things you should do.

1. Talk to someone who has been in a similar situation.

If you know someone from your family or friends who has experienced snoring problems, you might want to seek advice from them. Although your situation might be different from theirs, their opinions and insights are still useful.

They can tell you about how they were able to find a good snoring specialist and share how the snoring treatment works. This will help you have an idea of how the consultation will go and how to prepare yourself for it.

2. Prepare a list of questions you want to ask.

Before your first consultation with an ENT snoring specialist, prepare important questions such as the following:

  • Should I undergo a sleep study?
  • What are my treatment options?
  • How long have you been treating snoring problems?
  • Is my snoring caused by or related to another condition?
  • How many cases have you handled that were similar to mine?

Don’t be afraid to ask any questions once you sit down in the doctor’s office as the answers can help you find the right solution to your problem.

3. List out the relevant facts about your health.

The outcome of your ENT snoring consultation depends a lot on how you prepared for it. Before your appointment with a snoring doctor in Singapore, having a list of all the symptoms you have experienced and medications you have recently taken is imperative.

It is also a good idea to track your sleeping activity using an app to know the intensity, volume, and periods of your snoring. Be sure to tell the doctor everything you find important as this will help him provide the right snoring treatment.

4. Speak with multiple doctors.

Although habitual snoring can happen to anyone, your condition is completely different from others. There might be health issues that others didn’t experience for themselves. This is why you need to find a snoring doctor who is well-versed and able to handle both mild and serious cases of snoring.

Suffering from habitual snoring can make you feel anxious and stressed. But a competent snoring specialist can help you cope with such anxiety and treat your condition. Be sure to do all these things before consulting a doctor so that your time, energy, and effort won’t go to waste.

not enough sleep

What Happens if You Don’t Get Enough Sleep?

Tossing and turning at night? Need to get up early the next day but feel too restless to sleep? You’re in for a rollercoaster the next day.

Not having enough sleep is a precursor to sluggish movements and lack of concentration. Your body will feel more tired than ever as it tries to keep up with the day. It’s a complete nightmare.

Sleep deprivation may affect your lifestyle and cause you more trouble than you realize, and here are some of its effects:

1. Significant impact to your overall wellbeing

Lack of sleep may have an effect on your health in the long run. This may contribute to chronic health conditions, such as stroke and heart disease. This may also affect your mental health, with the feeling of restlessness and anxiety amplified.

2. Unproductivity

Ever went to work with just a couple of hours of sleep? Your performance likely took a nosedive the moment you got into the office because – let’s admit it – you’d rather get some good shut eye. Lack of sleep prevents you from performing at your best. If you have a big meeting ahead and need to sleep, you may take hemp oil from HK’s trusted providers to relax at night.

3. Hormonal Imbalance

Without enough sleep, your body’s internal processes don’t function as they should. This may lead to hormonal imbalance, which may also affect your mental wellbeing as much as your physical health. This may also lead to weight gain and more dietary problems in the long-term.

If you’re not getting enough sleep, it’s best to consult a professional. Take action before lack of sleep starts affecting your life.

-