Tossing and turning at night? Need to get up early the next day but feel too restless to sleep? You’re in for a rollercoaster the next day.
Not having enough sleep is a precursor to sluggish movements and lack of concentration. Your body will feel more tired than ever as it tries to keep up with the day. It’s a complete nightmare.
Sleep deprivation may affect your lifestyle and cause you more trouble than you realize, and here are some of its effects:
1. Significant impact to your overall wellbeing
Lack of sleep may have an effect on your health in the long run. This may contribute to chronic health conditions, such as stroke and heart disease. This may also affect your mental health, with the feeling of restlessness and anxiety amplified.
Ever went to work with just a couple of hours of sleep? Your performance likely took a nosedive the moment you got into the office because – let’s admit it – you’d rather get some good shut eye. Lack of sleep prevents you from performing at your best. If you have a big meeting ahead and need to sleep, you may take hemp oil from HK’s trusted providers to relax at night.
3. Hormonal Imbalance
Without enough sleep, your body’s internal processes don’t function as they should. This may lead to hormonal imbalance, which may also affect your mental wellbeing as much as your physical health. This may also lead to weight gain and more dietary problems in the long-term.
If you’re not getting enough sleep, it’s best to consult a professional. Take action before lack of sleep starts affecting your life.